About
Approach
Our approach is centered around creating a client-focused environment that priorities safety and security, regardless of the individual’s skill level. We strive to help our clients identify and correct faulty movement patterns through positive reinforcement, ensuring that each session is a valuable learning experience. Our ultimate goal is to empower our participants to achieve optimal movement and gain a deeper understanding of their own bodies.
Movement
At Vigour, we believe that movement is a powerful form of expression. We understand that the more confident an individual feels in their movement, the more confident they will be in their daily tasks, whether it be completing household chores, engaging in social activities, or achieving sporting performance goals. Our primary objective is to equip our participants with the necessary tools to understand and correct their own body movements, even outside of our care.
